6th Enlightening Session at TMU: Leadership Talk Series Highlights
The 6th session of the Leadership Talk Series at Teerthanker Mahaveer University (TMU) took place on 23rd September 2024 at the university auditorium, featuring two insightful themes that captivated the audience. With a focus on emotional well-being and strategies for personal development, this enlightening session was a pivotal event aimed at empowering students and attendees alike.
The Significance of Expert Talks on Emotional Well-being
In today's fast-paced academic environment, students are facing a whirlwind of emotional and mental health challenges. With academic pressure, social expectations, and the uncertainties of their future weighing them down, students often struggle to maintain their mental health. This is why expert talks on emotional well-being have become essential.
They provide students with the necessary tools to manage stress, develop emotional resilience, and foster a healthier outlook on life. Events like these help to break the stigma surrounding mental health and encourage a culture of openness and support within the university, contributing to a balanced and productive student body.
6th Enlightening Session: A Dual Theme Event
The 6th session was unique as it featured two thought-provoking themes: "The Complete Humanist" and "Thriving Under Pressure: Strategies for Success." These themes were carefully chosen to address both the intellectual and emotional development of the attendees, making the session highly impactful.
Theme 1: The Complete Humanist
The first theme, titled "The Complete Humanist," delved into the profound concept of humanism, aiming to blend intellectual, emotional, and ethical development. The session encouraged participants to reflect on their roles as global citizens and to embrace their responsibility towards contributing to the common good. It was an eye-opening exploration into how individuals can strive to be well-rounded human beings.
About the Speaker: Ms. Swarleen Kaur
Ms. Swarleen Kaur, the founder of The Talk Room, Uttarakhand’s first personality school, was the keynote speaker for this session. With over 20 years of experience as a Youth Personality Development Trainer, Ms. Kaur is also a 3X TEDx Speaker, UN Speaker, and was nominated for the Padma Shri Award in 2023. Her work in the education sector, combined with her passion for personality development, has made her a well-recognized figure in both the academic and professional spheres.
Ms. Kaur's contributions extend to multiple domains, such as her role as an Advisory Board Member at the Indo-Canadian Education Council, and her experience delivering over 1,000 sessions on topics like Personality Development, Effective Communication, and the Startup Ecosystem. She is also the Course Leader for "Start Your Startup" at UPES, showcasing her commitment to nurturing entrepreneurial talent.
The Session: The Complete Humanist
Ms. Swarleen Kaur captivated the audience with her insightful discussion on humanism. She skillfully linked the intellectual, emotional, and ethical dimensions of human growth, illustrating how these aspects can shape well-rounded individuals. Through practical examples and real-world applications, she emphasized the importance of empathy, critical thinking, and ethical responsibility. Her talk inspired students to reflect on their roles as global citizens and how they can contribute positively to society.
Theme 2: Thriving Under Pressure – Strategies for Success
The second theme, "Thriving Under Pressure: Strategies for Success," focused on how individuals can develop the resilience needed to navigate high-pressure situations. In today's competitive world, students face immense pressure to succeed, making this session particularly relevant.
About the Speaker: Ms. Mahati Chandrashekhar
Ms. Mahati Chandrashekhar, a Senior Consultant Psychologist at Amaha, led the session. With an M.Phil in Clinical Psychology from the Central Institute of Psychiatry and an MSc. in Clinical Psychology from Manipal University, Ms. Chandrashekhar's expertise lies in providing mental health care to individuals facing significant challenges. She has worked with children and adults in a variety of settings and has been an active part of crisis care during the pandemic under the National Disaster Management Authority of India.
The Session: Thriving Under Pressure
During her talk, Ms. Chandrashekhar introduced strategies for handling pressure effectively. She explained how maintaining focus and transforming pressure into a growth opportunity can lead to long-term success. Using relatable anecdotes and real-life examples, she illustrated how students can develop stress management skills and navigate challenging situations with resilience and composure. Her session was highly engaging, providing participants with actionable strategies to apply in both their academic and personal lives.
Active Participation and Q&A Session
The event saw active participation from students, who asked thoughtful questions during the Q&A session. Both speakers handled the queries with expertise, deepening the audience’s understanding of the themes discussed. The interactive nature of the session encouraged students to reflect on the lessons learned and apply them in their daily lives.
Conclusion
The session concluded with a heartfelt vote of thanks from Dr. Neha Anand, Assistant Director-Academics, who expressed her gratitude to the speakers and participants. Dr. Varun K. Singh, Deputy Registrar-Dean's Office, was instrumental in coordinating the event, and ensuring its smooth execution. The 6th Enlightening Session was a resounding success, leaving attendees with valuable insights on emotional well-being, humanism, and thriving under pressure.
FAQs:
Q. What was the main focus of the 6th Enlightening Session at TMU?
Ans: The session focused on two themes: "The Complete Humanist" and "Thriving Under Pressure: Strategies for Success."
Q. Who were the speakers at the event?
Ans: Ms. Swarleen Kaur and Ms. Mahati Chandrashekhar were the keynote speakers.
Q. What is the significance of the Leadership Talk Series?
Ans: The series aims to provide students with valuable insights on leadership, emotional well-being, and personal development.
Q. How can students benefit from sessions on emotional well-being?
Ans: Such sessions equip students with tools to manage stress, enhance resilience, and promote a healthy emotional balance.
