7th Enlightening Session on Natural Lifestyle for Holistic Personality Development at TMU
Teerthanker Mahaveer University (TMU) held its 7th session under the Leadership Talk Series on 23rd September 2024. This enlightening session, themed "Natural Life Style for Holistic Personality Development," was designed to help students achieve a balanced approach to life, one that nurtures their mind, body, and spirit.
Held at the TMU Auditorium, the session was led by Prof. Ram Gopal, a distinguished former director at the Defence Research and Development Organisation (DRDO). His extensive experience in research and philanthropy lent a unique perspective to the topic, especially for students facing the pressures of academic and personal growth.
Inauguration Ceremony
The event began with the ceremonial lighting of the holy lamp, symbolising the dispelling of ignorance and the illumination of knowledge. This act, deeply rooted in tradition, set the tone for the enlightening discourse that followed. Prof. Ram Gopal was warmly welcomed and felicitated, acknowledging his exceptional contributions to research and holistic living.
Lighting of the Holy Lamp
The lamp lighting was performed as a symbol of igniting the flame of knowledge. It marked the beginning of a session filled with learning and inspiration.
Welcome and Felicitation
The session formally commenced with Prof. Manjula Jain, Dean Academics, delivering the inaugural address, highlighting the relevance of holistic personality development in today's fast-paced academic world.
About the Resource Person: Prof. Ram Gopal
Prof. Ram Gopal is a renowned scientist and researcher known for his pathbreaking contributions to drinking water technologies. With over 800 publications and extensive work in material science, he has developed sustainable technologies endorsed by major organisations such as the Government of India and UNICEF. His work has influenced water management practices across the globe, and his expertise in material science, combined with his deep understanding of spiritual and philanthropic work, positioned him perfectly to guide students on holistic development.
Notable Insights by Prof. Ram Gopal
In his keynote speech, Prof. Ram Gopal emphasised the importance of living a natural lifestyle, especially for students undergoing the stresses of university life. He highlighted how a harmonious balance between mind, body, and spirit can not only help manage stress but also improve focus and overall well-being.
Importance of a Natural Lifestyle for Students
Prof. Gopal stressed the challenges students face today—balancing academic pressure, social engagement, and personal well-being—and how a natural lifestyle can foster habits that enhance both academic performance and emotional health.
Mind-Body-Spirit Balance
The core of Prof. Gopal’s talk was about achieving a balanced state of living that connects the mind, body, and spirit. This harmony, he said, is essential for students to succeed in their studies and life beyond university.
Mindfulness and Self-awareness for Academic Success
Mindfulness, according to Prof. Gopal, is the key to academic success. Being aware of one's emotional state and learning to regulate stress is critical for achieving mental clarity and focus in academics.
Holistic Personality Development
The session placed great emphasis on holistic personality development. Prof. Gopal explained how emotional intelligence and resilience are essential for students to navigate both their academic journey and social relationships with grace and empathy.
The Role of Emotional Intelligence
Emotional intelligence—knowing oneself and managing emotions—is crucial in today's competitive academic environment. Prof. Gopal explained how students can cultivate this skill to become more resilient and successful.
The Connection Between Lifestyle and Academic Performance
Prof. Gopal connected the dots between adopting a balanced, mindful lifestyle and its direct impact on academic performance, proving that well-being is key to excellence.
Sustainability and Ethical Living
Prof. Gopal also underscored the importance of sustainable and ethical living, encouraging students to make choices that benefit both themselves and society at large.
Making Mindful Choices
Mindful living goes beyond personal health as it extends to ethical decision-making that impacts the environment and society. Students were encouraged to adopt habits that align with sustainability.
Interactive Q&A Session
Towards the end of the session, students actively engaged in a Q&A session, where they posed insightful questions about holistic living and academic success. Prof. Gopal responded with thoughtful, practical advice that resonated with all attendees.
Conclusion
The event concluded with a heartfelt vote of thanks delivered by Dr. Neha Anand, Assistant Director-Academics. She expressed her gratitude to Prof. Ram Gopal and all participants for making the event a great success. The smooth coordination by Dr. Varun K. Singh, Deputy Registrar, ensured the event ran flawlessly.
FAQs:
Q. What was the theme of the 7th Enlightening Session at TMU?
The theme of the session was "Natural Life Style for Holistic Personality Development."
Q. Who was the resource person for the session?
Prof. Ram Gopal, Former Director, Defence Research and Development Organisation(DRDO), Ministry of Defence, Government of India.
Q. What topics did Prof. Gopal cover in his keynote speech?
He covered the importance of a natural lifestyle, mindfulness, emotional intelligence, and sustainability.
Q. What impact did the session have on students?
Students gained valuable insights into how a balanced lifestyle can help them succeed academically and personally.
