TMU Medical College Conducts Meditation Session to Promote Mental Peace and Wellness
Teerthanker Mahaveer University (TMU) recently organised a special meditation session at its Medical College, with the primary aim of promoting mental wellness, stress management, and positivity among students, faculty, and staff members. The initiative witnessed enthusiastic participation from medical students and representatives from various departments.
Exploring Inner Peace Through Meditation
The session commenced in a serene and focused environment, guided by trained meditation experts. Participants were introduced to a variety of mindfulness techniques, including deep breathing exercises (pranayama), self-reflection practices, and structured meditation routines. These methods enabled attendees to experience a sense of mental stillness, emotional stability, and renewed energy.
Experts elaborated on the scientifically proven benefits of regular meditation, which include:
- Reduced stress and anxiety
- Improved memory and concentration
- Enhanced emotional regulation
For medical students coping with intense academic pressure and internships, the session provided a much-needed break and an opportunity for introspection and mental rejuvenation. One student commented, "Our academic journey demands a lot from us, and sessions like these mentally strengthen us to perform better."
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A Step Towards Holistic Development
Faculty members also appreciated the initiative, highlighting how such activities contribute significantly not just to academic excellence but also to the overall personality and emotional well-being of students. The university’s medical department officials announced plans to regularise such sessions, aiming to foster a more mindful, balanced, and resilient student community.
This programme is closely aligned with the university's core philosophy of "Healthy Students, Successful Students", emphasising the importance of mental equilibrium alongside academic success.
Organisers confirmed that more such initiatives are planned for the future, with a vision to empower the younger generation with mental clarity, strength, and emotional intelligence.
The session served as a strong reminder that academic success alone is not sufficient—mental well-being is equally crucial, and meditation stands as a powerful tool in achieving that balance.
